Motor City Bootcamp training schedule for week of 7/7

Great minds have purposes, others have wishes. -Washington Irving
Motor City Bootcamp training notes for this week
– The new schedule is posted on the blog. Saturday at Hart Plaza will pick back up next week. Muddy Watters #2 this Saturday.
– Evening burst sessions M – F. Please give me a heads up before you attend.
– Bring your boxing gloves Friday am. I want to get some bag work in. Real boxing – not some dipshit screaming at you while watching you do it completely wrong. Sorry, saw something on the Internet that made me laugh out loud.
Muddy Watters Trail Series notes for this week
– Question on the Fat Tire / Fat Lip race in August. It’s scheduled to be a Bump & Run race, as you know them, with a mountain bike segment. It’s been suggested to make it one of our normal races instead, but make it longer. As in 7 – 9 miles long but without the mtn biking. Thoughts?
– Muddy Watters #2 is Saturday. Lots of space left but cost goes up W. Unless you want to pay $50 on race day, sign up before then. https://www.signmeup.com/site/online-event-registration/90404.

 

Hard time getting up in the am? Check this out http://www.youtube.com/watch?v=SuPLxQD4akQ

Motor City Bootcamp (5:30)
85 per month
125 for 10 sessions
20 drop in fee for any 5:30 am session
Motor City Bootcamp Elite (all sessions on the schedule)
125 per month
165 for 10 sessions
25 drop in fee for any session other than 5:30 am

All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM 5:30 PM – 7 PM 6:30 PM
Monday WPE  Burst
Tuesday Chester Roof  Burst  Burst
Wednesday WPE  Burst
Thursday WPE  Burst  Burst
Friday Park Street Deck  Burst
Saturday  MW #2
Sunday
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