Bandit / MCB for 7/1

From Chester Deck

 

Partner Repeats

  • While one partner runs the stairs from bottom to top 3 x, the other does a series of 5 downups, 10 pushups, 20 squats. As many sets as the second partner can finish before the first runner completes their set. Once each has done the series, that’s one set. Do it 3 x. So each person will run a total of 9 sets of stairs. Have fun fuckers…

 

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