Motor City Bootcamp training schedule for the week of 6/30


Reality and perception are two completely different things, and your perception is distorted by the bullshit you consciously and subconsciously believe about what it is and what it should be. – Chris Mccombs

Motor City Bootcamp notes

– Next week’s schedule is pretty easy – there isn’t one. Gone fishing for the week. 5:30 am group will meet each day at Chester Deck. I’ll be posting workouts on this blog, under Bandit Training, that are set up to do for those days. Feel free to mix in whatever feels right, or wrong.  I’ll also be posting other daily training programs while we’re out of town. If you want access to them, email or text me for the password. Evening group – get in touch with each other and set up some workouts. Don’t sit on your ass this week. I want you to get in at least 3 of the bandit workouts (on your own or with others) while I’m gone.
– Muddy Watters #2 is in 2 weeks. Sign up asap or you won’t get in.
– To Motor City Bootcamp – many (or MOST) of you guys have NOT signed release forms yet. Totally on me. I need them to be filled out. Go to and download one from the MCB page. Sign it and give it to me when I return. If you don’t have one, you won’t train with me. This is for Motor City Bootcampers, not racers.
– Happy 4th! Enjoy your week but get your asses out of bed and TRAIN. Don’t let your peeps do it alone…

– Hard time getting up in the am? Check this out

Motor City Bootcamp (5:30)
85 per month
125 for 10 sessions
20 drop in fee for any 5:30 am session
Motor City Bootcamp Elite (all sessions on the schedule)
125 per month
165 for 10 sessions
25 drop in fee for any session other than 5:30 am

All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM 5:30 PM – 7 PM 6:30 PM
Monday Chester Roof
Tuesday Chester Roof
Wednesday Chester Roof
Thursday Chester Roof
Friday Chester Roof

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