Bandit 6/26

 

Use runningahead.com to map out an out and back mile, 1/2 mile and 1/4 mile from your start point…

Run 1 mile, once you’re back to the start point, do the following

  • – 100 T squat thrusts
  • – 100 same side drop lunges (50 per side)
  • – 100 staggered stance pushups (50 per side)

Run 1/2 mile and do 75 of each exercise

Run 1/4 mile and do 50 of each exercise

Run 1 Mile and do 100 of each exercise

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