Motor City Bootcamp training schedule for week of 6/23

“The first step in getting somewhere is to decide that you’re no longer going to stay where you’re at”
Motor City Bootcamp Training Notes
– Note the schedule changes for this week – 5:30 evening sessions M-F. Get your ass in here!
– 5:30 am training sessions are at Groves M, W and F. If it’s raining, meet at the studio.
– The new schedule can be seen at
Muddy Watters Trail Series Notes
– Sponsors – please let me know if you have any racers for Muddy Watters #2. I need to get them registered asap.
– Those that raced in MW #1 or Diamonds & Dirt, you still have two free weeks of training coming your way. Get on it. Don’t want to get to MW#2 wishing you’d trained differently? You can train once per week with MCB leading up to the race. Contact me for more information. Why MCB? It’s where the Muddy Watters race concept came from. And, it’s the best strength and conditioning program around. I have more first time racers, veterans, athletes, fire fighters, law enforcement… etc. making personal bests than any program anywhere. Come check it out.
– Don’t want to get your ass in here to play? You can access at home Bandit Sessions by signing up to follow my blog.
– Hard time getting up in the am? Check this out



Motor City Bootcamp (5:30)
85 per month
125 for 10 sessions
20 drop in fee for any 5:30 am session
Motor City Bootcamp Elite (all sessions on the schedule)
125 per month
165 for 10 sessions
25 drop in fee for any session other than 5:30 am

All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM 5:30 PM – 7 PM 6:30 PM
Monday Groves Burst
Tuesday Chester Roof Boxing/Burst Burst
Wednesday Groves Boxing/Burst
Thursday WPE Boxing/Burst Burst
Friday Groves Boxing/Burst
Saturday  Burst

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