Motor City Bootcamp training schedule for week of 6/16

The great man is he who does not lose his child’s heart. -Mencius


Special Kudos go out to Kari, Dori, Barb and Angie – as well as anyone else who competed this past weekend – for rocking the shit out of the Motor City Tri on Belle Isle this am.


Muddy Watters Notes

  • Thanks so much to everyone that came out on Saturday for the 1st Muddy Watters Trail Series event of the season. The final results will be posted tomorrow. Sign up to follow the blog and you’ll be notified as soon as it happens.
  • If you races this weekend, you can sign up for Muddy Watters Trail Series #2 at a discounted rate. Only through Friday. If you’re into doing it all over again next month, email me for the code.
  • Leftover shirts from yesterdays Muddy Watters race can be purchased by contacting me by mid week. They’ll be gone by then.

Motor City Bootcamp Notes

  • This weeks training schedule is posted.
  • New Dirty Digs shirts are in. Check out the DD facebook page if you want to check them out and/or purchase one.
  • Great clip to check out.


Motor City Bootcamp (5:30)
85 per month
125 for 10 sessions
20 drop in fee for any 5:30 am session
Motor City Bootcamp Elite (all sessions on the schedule)
125 per month
165 for 10 sessions
25 drop in fee for any session other than 5:30 am

All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM 5:30 PM 6:30 PM
Monday WPE
Tuesday Chester Roof Boxing/Burst Open
Wednesday WPE Boxing/Burst
Thursday WPE Boxing/Burst Open
Friday Gusoline Alley Boxing/Burst

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