Motor City Bootcamp training schedule for week of 5/28

I had rather do and not promise than promise and not do. -Arthur Warwick

MCB / Muddy Watters notes

– This week’s schedule is posted on the blog – there IS a training session tomorrow morning. Meet on the roof of the Lafayette Deck in Royal Oak, next to the funeral home.

– Results for Diamonds & Dirt are posted at

– Looking for a fun 5k to knock out? Check out the Ticker Trot. Hosted by Bootcampers John and Lisa. Funds go to a great cause. Starts and ends at Paint Creek Cider Mill. Coming up on June 2nd.

– Great clip to check out

Motor City Bootcamp (5:30 am)

  • 85 per month
  • 125 for 10 session punch card
  • 20 drop in fee for any 5:30 am session
Motor City Bootcamp Elite (all sessions on the schedule)
  • 125 per month
  • 165 for 10 session punch card
  • 25 drop in fee for any session other than 5:30 am
All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted
5:30 AM 7:30 AM 9:00 AM 5:30 PM 6:30 PM
Monday Lafayette Deck Roof (Royal Oak)
Tuesday Chester Roof Boxing/Burst Open
Wednesday WPE Boxing/Burst
Thursday WPE Boxing/Burst Open
Friday WPE Boxing/Burst
Saturday WPE

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