Motor City Bootcamp training schedule week of 5/19

One good thing about music, when it hits you, you feel no pain. -Bob Marley

Diamonds & Dirt Notes
– Yep, the ladies fucking ROCKED it. Results will be posted soon. Thank you so much to everyone that came out. Racers, sponsors, volunteers, spectators. You guys helped support a great cause in and From friends, to single racers to training programs such as Crossfit DV8, Slaughter Bootcamp, Motor City Bootcamp, Savage, RPM, Motor City Crossfit, Gut’s & Butt’s… everyone rocked. Even if you didn’t realize what you were supporting. Your racers did – you should congratulate them.
– Any of you wishing to “play” at one of our other races this season, you can register for $20 this week. Interested? Email me for the discount code. You can get the race dates by visiting the website.
– Reminder to all of my ladies from yesterday, contact me about training for two free weeks with Motor City Bootcamp. All I need is your racer information. Why MCB? Because they’re my races. And, lets be honest, nobody does it better.
Muddy Watters Trail Series Notes
Just as above, if you want to do one of the series races for 1/2 price, email me before Friday to get the discount code. I’ll hook you up.
– As soon as you sign up for one of the races, you can train with MCB for free from now until race day.
Motor City Bootcamp Notes
The new schedule is posted on the blog. The Saturday session will meet downtown in Hart Plaza. I want a head count before TH.
– Great motivational clip to check out


Motor City Bootcamp (5:30 am)

  • 85 per month
  • 125 for 10 session punch card
  • 20 drop in fee for any 5:30 am session
Motor City Bootcamp Elite (all sessions on the schedule)
  • 125 per month
  • 165 for 10 session punch card
  • 25 drop in fee for any session other than 5:30 am
All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted
5:30 AM 7:30 AM 9:00 AM 5:30 PM 6:30 PM
Monday WPE
Tuesday Chester Roof Boxing/Burst Open
Wednesday Gusoline Alley Boxing/Burst
Thursday WPE Boxing/Burst Open
Friday WPE Boxing/Burst
Saturday Hart Plaza



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