Motor City Bootcamp training schedule for week of 4/21

“Do not follow where the path may lead. Go instead where there is no path and leave a trail”
Motor City Bootcamp
– this week’s schedule is posted on the blog
– you’ll need to get to the North Old Woodward deck on time Monday morning – we won’t be staying there long. Meet on the roof
– watch the blog this week for a series of bandit sessions that are designed to be additions for lower body athletic programs with the goal of adding explosive power for the athlete. It’ll be password protected, contact me if you want it. Like us on Facebook for weekly updates on at home bandit workouts that’ll be sent directly to your inbox. You can get our FB link at
– link worth checking out
Muddy Watters Trail Series / Diamonds & Dirt Women’s Trail Run
registration for Diamonds & Dirt, as well as any of the Muddy Watters Trail Series events will be $25 this week. $5 from each registration will go to to help raise funds for the families affected by the Boston Marathon bombings. Please take advantage of this discounted rate and help out a great cause. To register for any of our races, visit Password is Boston

Motor City Bootcamp (5:30 am)

  • 85 per month
  • 125 for 10 session punch card
  • 20 drop in fee for any 5:30 am session
Motor City Bootcamp Elite (all sessions on the schedule)
  • 125 per month
  • 165 for 10 session punch card
  • 25 drop in fee for any session other than 5:30 am
All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted
5:30 AM 7:30 AM 9:00 AM 5:30 PM 6:30 PM
Monday N. Wood Deck Roof
Tuesday Chester Basement Boxing/Burst Open
Wednesday WPE Boxing/Burst
Thursday WPE Boxing/Burst Open
Friday Gusoline Alley Boxing/Burst
Saturday WPE

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