Motor City Bootcamp training schedule for week of 4/14

None of us will ever accomplish anything excellent or commanding except when he listens to this whisper which is heard by him alone. -Ralph Waldo Emerson
4/14 Motor City Bootcamp Notes
– Congrats to team MCB athletes Brennan and Stef Ryan who completed the Marathon De Sable (Toughest Foot Race on Earth) last week. Also to Dori, Jackie and Angie – all of whom were at the Martian 1/2 Marathon
– I need a head count for this Saturday’s sessions at Crossroads for Youth in Oxford. Miss the email? We’re going to do a ropes course at their facility, of which contains over 300 acres of water, woods and trails. Plan to be there a couple of hours playing out in the yard. I need to know who’s in by Wednesday
– We’d like to welcome Robin’s Nest Protein Bars (, RPM Fitness, Wetmore Tire and Auto Repair and Royal Family Pharmacy as sponsors to the 2013 Muddy Watters Trail Series. As always, please support those that support us and our causes, without whom we’d be unable to give you so many fun things to play with. We only take on sponsors that we use, have used or have a close relationship with the owners. All of our sponsors are “pre screened” and all of them rock! Please check them out
– Speaking of sponsors, don’t forget that this Tuesday is our Hanson’s Running Store discount day. Anyone getting this email can go into the Royal Oak location, tell them you’re with Motor City Bootcamp and get a 15% discount on all your in store purchases
– Diamonds & Dirt race fee will go up at the end of this week. Want to check out the first all women adventure trail run of it’s kind? Register this week at a discounted rate and get a free massage to boot
– Muddy Watters Trail Series, full monty sign up is only $75 this week. Sign up for all three, get into the point series and win a Garmin, get three play dates to get your ass kicked and do it for about 1/2 cost
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Check out our website at



Email your resumes to



248 320 5705

Motor City Bootcamp (5:30 am)

  • 85 per month
  • 125 for 10 session punch card
  • 20 drop in fee for any 5:30 am session
Motor City Bootcamp Elite (all sessions on the schedule)
  • 125 per month
  • 165 for 10 session punch card
  • 25 drop in fee for any session other than 5:30 am
All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted
5:30 AM 7:30 AM 9:00 AM 5:30 PM 6:30 PM
Monday Park Street Deck
Tuesday Chester Basement Boxing/Burst Open
Wednesday WPE Boxing/Burst
Thursday WPE Boxing/Burst Open
Friday Gusoline Alley Boxing/Burst
Saturday Crossroads for Youth

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