Motor City Bootcamp training schedule for week of 3/24

Sheep led by a lion would defeat lions led by a sheep.- Arab Proverb

Motor City Bootcamp notes

  • The new schedule is posted
  • Please note that you won’t be getting an update email next weekend. We’re out of town until Monday night (4/1). Next week’s Monday and Tuesday training sessions will both be held at the Chester Deck in Birmingham. You’ll be given a routine to follow. I’ll get out an update email blast on Tuesday (4/2) that will cover the remainder of the week
  • Coming this spring, we’ll be going old school by partnering up with the Bham Moosejaw. One Wednesday a month, we’ll hold an outdoor evening workout that will meet at the store location. Following the sessions, Moosejaw will offer a post workout discount to anyone participating. This will be an “open” workout, as in open to anyone that wants to check out what we do as well as all the regulars. It’s a good chance to mix with the adventure and endurance race community, which the Moosejaw workouts are geared for
  • Look for a posted weekend workout date for Bloomer and/or Hart Plaza in next Tuesday’s email blast (4/2)
  • Come prepared to be both in and out M and W

Muddy Watters Trail Series, presented by iwerk, notes

  • You can still sign up for the full Muddy Watters Trail Series (3 races) at a discounted rate, roughly 40% less than paying race by race. This rate will go up on 3/31. Find the link on the website
  • Registration fee for Muddy Watters #1 goes up on 3/31. Register now and save $10
  • Muddy Watters Trail Series welcomes Mortgage One and April Modreski,, as a senior series sponsor for the 2013 season. For more information about our partnership and what Mortgage One has to offer, visit the sponsors page at
248 320 5705

Motor City Bootcamp (5:30 am)

  • 85 per month
  • 125 for 10 session punch card
  • 20 drop in fee for any 5:30 am session
Motor City Bootcamp Elite (all sessions on the schedule)
  • 125 per month
  • 165 for 10 session punch card
  • 25 drop in fee for any session other than 5:30 am
All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted
5:30 AM 7:30 AM 9:00 AM 5:30 PM 6:30 PM
Monday WPE
Tuesday Chester Basement Boxing/Burst Boxing / Burst Open
Wednesday WPE Boxing/Burst Open
Thursday Chester Basement
Friday Chester Basement

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