Motor City Bootcamp training schedule for week of 3/17

May you always walk in sunshine. May you never want for more. May Irish angels rest their wings right beside your door.
Motor City Bootcamp notes
– the new schedule is posted at
– though most of the workouts are at the gym, come dressed to do some outside running
Muddy Watters notes
– Diamonds & Dirt is filling up fast. This isn’t like the other “mud / obstacle” events that push through as many as they can. We cap race entry at 250. Don’t miss out
– Still one of my favorite articles about our Muddy Watters events, check it out. If you want to know what are races are about and why they’re NOT like the others, check out this link
Great event worth checking out
Saturday, March 23rd – 10 Mile Training Run at Pontiac Lake Recreation Area: Link to Training Run

Sunday, April 7th – 7th Annual Bald Mountain “Mountain Man” Trail Run and Hike: Link to “Mountain Man”
Event Includes:
  • Custom T-Shirt
  • Refreshments
  • Post-Event Pizza
  • Post-Event Prizes (raffled for all participants)
  • Custom Awards (overall and age group)
  • Professional Race Timing
Check out the organizations, clubs and events that have helped us promote the 7th Mountain Man!
Email with questions!
Karl & SITS


Motor City Bootcamp (5:30 am)

  • 85 per month
  • 125 for 10 session punch card
  • 20 drop in fee for any 5:30 am session
Motor City Bootcamp Elite (all sessions on the schedule)
  • 125 per month
  • 165 for 10 session punch card
  • 25 drop in fee for any session other than 5:30 am
All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted
5:30 AM 7:30 AM 9:00 AM 5:30 PM 6:30 PM
Monday WPE
Tuesday Chester Basement Boxing/Burst Boxing / Burst Open
Wednesday WPE Boxing/Burst Open
Thursday WPE Boxing/Burst Open
Friday WPE Boxing / Burst
Saturday Boxing / Burst

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