Motor City Bootcamp training schedule for week of 1/27

“You want it? Then why don’t you have it?”

 Infiterra Sports Kahtoola Mountain Run is this Sunday. 4k or 8k run at Pine Knob. Does running sledding hills suck? Yep. Is it oddly fun, even in a masochistic way? Yep. Go check it out.
MCB Notes
 – the new schedule is posted. Yes, it’s correct. Bring your boxing gloves to the outdoor session tomorrow morning. We’ll be doing a stair / boxing training session
 – we have some black running gloves with the Muddy Watters Trail Series logo (skull and crossbones) that we’re selling for $5. If you want a pair, let me know
 – if you missed the note last week, Diamonds & Dirt Women’s Adventure Run is now open for registration. If you want to sign up at a discounted rate, hit the link and do it in the next 10 days!
 – link to check out
 – you’ll notice some “open” workouts on the schedule. That means the workout will be posted, though I probably will NOT be leading it. I need a heads up if you plan on coming to any of the open sessions


Motor City Bootcamp (5:30 am)
85 per month
125 for 10 session punch card
20 drop in fee for any 5:30 am session


 Motor City Bootcamp Elite (all sessions on the schedule)
125 per month
165 for 10 session punch card
25 drop in fee for any session other than 5:30 am

– All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

– Open workouts are for anyone participating in any of the WPE / MCB programs

– Boxing Conditioning is a private group – only available if you’ve purchased a burst/boxing package

– You MUST confirm a spot for ANY of the Open sessions. If not, WPE reserves the right to exclude you from that session

5:30 AM 7:30 AM 9:00 AM 5:30 PM 6:30 PM
Monday Gusoline Alley – BOXING  Open
Tuesday Chester Basement Boxing/Burst Open
Wednesday WPE Boxing/Burst Open
Thursday WPE Boxing/Burst Open
Friday WPE Boxing/Burst
Saturday Boxing/Burst
Sunday Kahtoola Run!

2 thoughts on “Motor City Bootcamp training schedule for week of 1/27

  1. hi Jeff, Im gonna come to the AM workout, BUT-my gloves are at the studio. Hate to ask, but can you get them for me? Sorry. Plan is to come Friday as well. Thanks, Barb


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