Motor City Bootcamp training schedule for the week of 1/20

“If you think you’re strong or if you think you’re weak, you’re right”
Frozen Watters Trail Run is this Saturday. Register by Wednesday or pay more! Who doesn’t want to trail run, sled, do pushups in the snow, sled, trail run, pick parts of their sled out of their ass, trail run, lose sled, find sled, run with sled to finish?
sorry for the late / short email, just got back in town…
Motor City Bootcamp Notes
– this week’s schedule can be found on the blog
– there’s no Saturday workout this week, because you should be at Bloomer doing Frozen Watters!
– watch for a “bandit” workout on T or Th night this week. It’s quite possible that I may add something at the last minute
– great link to check out
248 320 5705

* Please read the following “training conditions”

– All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

– Open workouts are for anyone participating in any of the WPE / MCB programs

– Boxing Conditioning is a private group – only available if you’ve purchased a burst/boxing package

– You MUST confirm a spot for ANY of the workouts. If not, WPE reserves the right to exclude you from that session

5:30 AM 7:30 AM 9:00 AM 5:30 PM 6:30 PM
Monday WPE
Tuesday Chester Basement Boxing/Burst
Wednesday Gusoline Alley Boxing/Burst Open
Thursday  WPE  Boxing/Burst
Friday  WPE  Boxing/Burst
Saturday  Frozen Watters!

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