Bandit 12/20

lunge walk 50 strides / squat thrusts 50
lunge walk 40 strides / squat thrusts 40
lunge walk 30 strides / squat thrusts 30
lunge walk 20 strides / squat thrusts 20
lunge walk 10 strides / squat thrusts 10

repeat, starting at 10 and finishing at 50

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