Motor City Bootcamp training schedule week of 12/16

Deep within man dwell those slumbering powers; powers that would astonish him,
that he never dreamed of possessing; forces that would revolutionize his life if
aroused and put into action. -Orison Swett Marden

MCB Notes

– this week’s schedule is posted. please remember to confirm for any of the open workouts that you plan on attending

– please bring in any of your old running shoes. they’ll be donated to local shelters at the end of the month

– link worth checking out

– for the Monday morning workout, meet on Jefferson. Same spot we normally meet

– FROZEN WATTERS… coming up fast. Sign up so you can get out to play


248 320 5705

This week’s training schedule below…

* Please read the following “training conditions”

– All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

– Open workouts are for anyone participating in any of the WPE / MCB programs

– Boxing Conditioning is a private group – only available if you’ve purchased a burst/boxing package

– You MUST confirm a spot for ANY of the workouts. If not, WPE reserves the right to exclude you from that session

5:30 AM 7:30 AM 9:00 AM 5:30 PM 6:30 PM
Monday MCB – Detroit
Tuesday MCB – Chester Boxing Conditioning Open
Wednesday MCB Boxing Conditioning Open
Thursday MCB – Yoga Boxing Conditioning Open
Friday MCB Boxing Conditioning
Saturday MCB / Open

One thought on “Motor City Bootcamp training schedule week of 12/16

  1. Hey Jeff, Ill be at the MCB on Monday & Friday this week, plus†the 4:30 Wed. private. See ya in the morning. Barb


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