Motor City Bootcamp Training Schedule for week of 12/9

No man is more unhappy than the one who is never in adversity; the greatest affliction of life is never to be afflicted. -unknown
Holiday Note – we’ll be collecting your gently used running shoes between now and the end of the year. Please bring them to the studio.
MCB Notes
– the new schedule is posted. READ IT. You’ll see some changes. The “boxing conditioning” workouts are now private workouts, unless you’ve purchased a package, or a drop in, for that particular workout. The open workouts are just that, open. Anyone participating in any MCB or WPE program can participate at no charge. Please, please, please… I want you to start confirming a spot for any of the training sessions you plan on attending. It makes my life MUCH easier while trying to plan out a routine.
– want to know what the Muddy Watters Trail Series is all about? Check out this link. Want to know what the Frozen Watters is all about? Add snow…
– note the Saturday MCB workout at 9 am. This may end up being an outdoor session, still open to everyone. Watch for a midweek update on specifics
This week’s training schedule below…

* Please ready the following “training conditions”

– All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

– Open workouts are for anyone participating in any of the WPE / MCB programs

– Boxing Conditioning is a private group – only available if you’ve purchased a burst/boxing package

– You MUST confirm a spot for ANY of the workouts. If not, WPE reserves the right to exclude you from that session

5:30 AM 7:30 AM 9:00 AM 5:30 PM 6:30 PM
Monday MCB – Hart Plaza
Tuesday MCB – Chester Boxing Conditioning Open
Wednesday MCB Boxing Conditioning Open
Thursday MCB – Yoga Boxing Conditioning Open
Friday MCB Boxing Conditioning
Saturday MCB / Open

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