Motor City Bootcamp Training Schedule for week of 12/2

Success builds character, failure reveals it. -Dave Checkett
MCB Notes
– the new schedule is posted at jeffwatters.wordpress.com
– no Friday pm or Sunday am training this week. There WILL be open workouts M – Th evenings. You need to let me know if you’re coming to any of the open workouts.
– for tomorrow’s Detroit workout, meet at the Spirit of Detroit. It’s across from Hart Plaza on the corner of Woodward and Jefferson. Basically right where we park
– Congrats to everyone that “played” at the Infiterra Sports December Chill 7 hr adventure race yesterday. You guys rock
– the race board is looking pretty empty at the studio, lets get some events up there people
– bring boxing gloves on Friday. May or may not be using them, bring them anyway. Don’t want to box? I’ll give you something else to do – get here
– link worth checking out

 

Training Schedule Below…

 

5:30AM (MCB) 6:30AM 7:15AM 7:30AM Noon 5:00pm 5:30PM 6:15PM 7:00PM
Monday (Detroit) boxing burst open
Tuesday (Chester Roof) burst open
Wednesday (WPE) boxing burst open
Thursday (Sport Yoga) burst open
Friday (WPE)
Sunday

For a map of the parking deck locations, visit http://www.enjoybirmingham.com/pdf/Parking_Map-rev_3-1-11.pdf

WPE Studio is located at 23446 Woodward Ave in Ferndale

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