Motor City Bootcamp training scheduel for week of 11/11

Persistent people begin their success where others end in failure. -Edward Eggleston
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Motor City Bootcamp Notes
– the new schedule is posted – Detroit workout Monday am. Meet in Hart Plaza. You can park on Jefferson or meet at the studio and ride down with me. I’ll leave here at 5:15.
– don’t forget about the Bloomer Endurance Workout on Sunday. Meet at the Stone Shelter Pavilion at 9. We will NOT be getting into the river – so get your ass there. You need to sign up first, go here to do so. A portion of the proceeds will go to benefit gloves-on.com. Plan to be there for about 90 minutes.
– early registration discount for all 3 of the Muddy Watters Trail Series races is now available. Pay up front for all 3 races between now and 11/30, pay $85. Contact me for more information.
– link to check out
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Jeff
248 320 5705

Training Schedule Below…

5:30AM (MCB) 6:30AM 7:15AM 7:30AM Noon 5:00pm 5:30PM 6:15PM 7:00PM
Monday (Detroit) boxing burst open
Tuesday (Chester Roof) burst
Wednesday (WPE) boxing burst
Thursday (WPE sport yoga) burst
Friday (Gusoline Alley) combo
Sunday

For a map of the parking deck locations, visit http://www.enjoybirmingham.com/pdf/Parking_Map-rev_3-1-11.pdf

WPE Studio is located at 23446 Woodward Ave in Ferndale

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