Motor City Bootcamp Training Schedule for week of 10/7

Laziness is the one common deficiency in mankind that blocks the establishment of a perfect world in which everyone leads a happy life. – William Feather
MCB / Muddy Watters Notes
– This weeks training schedule is posted below. No real changes other than the Saturday Bloomer workout. Speaking of which…
– To participate in the Bloomer workout you MUST pre register for it. Plan on 30 minutes of an ass kicking. Hills, stairs, trails, yadda, yadda… it’s for a good cause. Sign on for it and I’ll give you a free 5 workout punch card for anything on the schedule.
– Don’t forget about our Women’s running group / Yoga on Tuesday night at the studio. Workout is for a suggested $10 donation that goes towards our charity partner, gloves-on.com.
– Cool race to check out for you trail runners out there
– Visit the blog this week for a new “batch” of bandit workouts.
Jeff
248 320 5705
5:30AM (MCB) 6:30AM 7:15AM 7:30AM Noon 5:00pm 5:30PM 6:15PM 7:00PM
Monday (WPE) boxing* burst* open
Tuesday (Chester Roof) burst Ladies Run
Wednesday (WPE* boxing* burst*
Thursday (WPE sport yoga) burst
Friday (Gusoline Alley) burst* boxing*
Sunday boxing* burst*

For a map of the parking deck locations, visit http://www.enjoybirmingham.com/pdf/Parking_Map-rev_3-1-11.pdf

WPE Studio is located at 23446 Woodward Ave in Ferndale

* denotes “fusion” workout (back to back sessions that will include TRX, kettle bell, boxing and interval work)

“open” workout (wkout to be posted on the board. I’ll be in the gym but not directily leading the workout)

Training Fees

– 1st month of training – $280

– each additional month of training – $140

– 10 sessions “punch card” – $225

– drop in workout fee – $30

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