Motor City Bootcamp Training Schedule for the Week of 9/30

Greatness is not found in possessions, power, position, or prestige. It is discovered in goodness, humility, service and character. -William A. Ward
Motor City Bootcamp / Muddy Watters Notes
– The new schedule is posted below
– You have 3 more days to register (can’t pay on the day of the workout!) if you plan on doing the bloomer workout on Saturday. Cost is $15 – funds to help benefit gloves-on.com. Plan to spend about 90 minutes, give or take, at the park. Sign up for it here – participants will get a t shirt. Workout’s at 9, meet at the Stone Shelter
– Muddy Watters Fall Cider slam information is posted and registration is open. If you want a shirt, get registered soon!
– Link to check out
Jeff
248 320 5705
5:30 AM (MCB) 6:30 AM 7:15 AM 7:30 AM Noon 5:00pm 5:30 PM 6:15 PM 7:00 PM
Monday (WPE) boxing* burst* open
Tuesday (Chester Roof) burst Ladies Run
Wednesday (WPE* boxing* burst* open
Thursday (WPE sport yoga) burst open
Friday (Gusoline Alley) burst* boxing*
Sunday boxing* burst*

For a map of the parking deck locations, visit http://www.enjoybirmingham.com/pdf/Parking_Map-rev_3-1-11.pdf

WPE Studio is located at 23446 Woodward Ave in Ferndale

* denotes “fusion” workout (back to back sessions that will include TRX, kettle bell, boxing and interval work)

“open” workout (wkout to be posted on the board. I’ll be in the gym but not directily leading the workout)

Training Fees

– 1st month of training – $280

– each additional month of training – $140

– 10 sessions “punch card” – $225

– drop in workout fee – $30

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s