Motor City Bootcamp training schedule for week of 9/23

 schedule and fees below
We must make the choices that enable us to fulfill the deepest capacities of our real selves. -Thomas Merton (1915-1968)
– Special shout out to Dori, Jackie, Lisa, Nicole, Kari, John, Rich, Pat and Matt. All of which went to Hell on Saturday. Hell, MI that is. We all took a day off to go “Dance with Dirt”. Special, Special shout out to Brennan, Stef and Dan that ran the 50 mile ultra…
– the new MCB schedule is posted at jeffwatters.wordpress.com
– the “open” times are just that – open to anyone currently in any type of program with us. Only catch is that you MUST let me know that you plan to be there. If you don’t, show up, and I’m not here… don’t complain
– looking at 10/6 as our Bloomer endurance training day #2. Who’s up for it? Plan on about 2 hours of hell, I mean heaven. A little bit of everything a little bit of everywhere. Hard? Yes. Fun? If you’re f’ing insane. Beneficial? Yes, but not only to you. Workout will benefit gloves-on.com. Cost is $15. Speak up if you’re interested
– Cool video to check out
Jeff
248 320 5705
5:30 AM (MCB) 6:30 AM 7:15 AM 7:30 AM Noon 5:00pm 5:30 PM 6:15 PM 7:00 PM
Monday (WPE) boxing* burst* open
Tuesday (Chester Roof) burst Ladies Run
Wednesday (WPE* burst boxing* burst* open
Thursday (WPE sport yoga) boxing open
Friday (Gusoline Alley) burst* boxing*
Sunday boxing* burst*

For a map of the parking deck locations, visit http://www.enjoybirmingham.com/pdf/Parking_Map-rev_3-1-11.pdf

WPE Studio is located at 23446 Woodward Ave in Ferndale

* denotes “fusion” workout (back to back sessions that will include TRX, kettle bell, boxing and interval work)

“open” workout (wkout to be posted on the board. I’ll be in the gym but not directily leading the workout)

Training Fees

– 1st month of training – $280

– each additional month of training – $140

– 10 sessions “punch card” – $225

– drop in workout fee – $30

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