Motor City Bootcamp training schedule for week of 9/16

See schedule below…
Surrrrrreeccess does not consist in never making mistakes, but in never making the same one a second time. -George Bernard Shaw
Muddy Watters / MCB Notes
– please note a schedule change for the 6:30 am burst workouts this week – they’re not on there!
– for those that have missed it, the last 16 times I’ve posted it, Cider Slam is open for registration. Here’s the link http://jeffwatters.com/fall_cider_slam.html
– Special congrats to Kyle Markey, who rode 30 miles in the Tour de Troit – 2 x her longest previous ride.
– Open sparring will be available at 7 pm on M and W. YOU must have your own gear, gloves, etc. Various levels will work together. Bring $10, it’s a donation to gloves-on.com
– The following are a couple of events to check out, from our friends at Stay in the Shade
Saturday, September 22nd – 10 Mile Training Run at Pontiac Lake Recreation Area.

Scenic and challenging trail, no cost to participants. DETAILS: http://www.stayintheshade.org/pontiaclake
Sunday, November 11th – 7th Annual Highland “Rugged Man” Trail Run/Hike
100% of proceeds go toward melanoma related research! DETAILS: http://www.stayintheshade.org/highland
– Link to check out
5:30 AM (MCB) 6:30 AM 7:15 AM 7:30 AM Noon 5:00pm 5:30 PM 6:15 PM 7:00 PM
Monday (WPE) boxing* burst* spar/open
Tuesday (Chester Roof) burst Ladies Run
Wednesday (WPE* burst boxing* burst* spar/open
Thursday (WPE sport yoga) boxing (open)
Friday (Gusoline Alley) burst* boxing*
Sunday boxing* burst*

For a map of the parking deck locations, visit http://www.enjoybirmingham.com/pdf/Parking_Map-rev_3-1-11.pdf

WPE Studio is located at 23446 Woodward Ave in Ferndale

* denotes “fusion” workout (back to back sessions that will include TRX, kettle bell, boxing and interval work)

“open” workout (wkout to be posted on the board. I’ll be in the gym but not directily leading the workout)

Training Fees

– 1st month of training – $280

– each additional month of training – $140

– 10 sessions “punch card” – $225

– drop in workout fee – $30

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