Motor City Bootcamp training sessions for week of 9/2

5:30 AM (MCB) 6:30 AM 7:15 AM 7:30 AM Noon 5:00 PM 5:30 PM 6:15 PM 7:00 PM
Monday (WPE)*
Tuesday (Chester Roof) burst Ladies Run
Wednesday (WPE)* burst* burst boxing* burst* (open)
Thursday (WPE sport yoga) boxing (open)
Friday (Gusoline Alley)* burst* burst* boxing*
Sunday boxing* burst*

For a map of the parking deck locations, visit http://www.enjoybirmingham.com/pdf/Parking_Map-rev_3-1-11.pdf

WPE Studio is located at 23446 Woodward Ave in Ferndale

* denotes “fusion” workout (back to back sessions that will include TRX, kettle bell, boxing and interval work)

(*) denotes “open” workout (wkout to be posted on the board. I’ll be in the gym but not directily leading the workout)

Training Fees

– 1st month of training – $280

– each additional month of training – $140

– 10 sessions “punch card” – $225

– drop in workout fee – $30

————————————————————————————————————————————————-

Character is what you do when no one is looking. -Henry Huffman
MCB / Muddy Watters Notes
– the new schedule is posted at jeffwatters.wordpress.com
– the only Monday am workout is the 5:30 MCB  session. If you don’t want to miss your normal workout tomorrow, get your ass out of bed and get here early!
– If you’re planning to play with us at Bloomer on the 9th, you have a couple more days to sign up for the workout. After that, you’re out. No day off, you can only pay online. If you need the link, shoot me an email
– great race to check out
– get motivated
Jeff
248 320 5705
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