Motor City Bootcamp Training Schedule for Week of 8/12

5:30 AM (MCB) 6:30 AM 7:15 AM 7:30 AM Noon 5:00 PM 5:30 PM 6:15 PM 7:00 PM
Monday (WPE)* x* x* x* (x*)
Tuesday (Chester Roof) x Ladies Run
Wednesday (WPE)* x* x x* x* (x*)
Thursday (WPE sport yoga) x (x)
Friday (Gusoline Alley)* x* x* x*
Sunday  x*  x*

For a map of the parking deck locations, visit http://www.enjoybirmingham.com/pdf/Parking_Map-rev_3-1-11.pdf

WPE Studio is located at 23446 Woodward Ave in Ferndale

* denotes “fusion” workout (back to back sessions that will include TRX, kettle bell, boxing and interval work)

(*) denotes “open” workout (wkout to be posted on the board. I’ll be in the gym but not directily leading the workout)

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