Motor City Bootcamp training schedule for the week of 8/5

Week 2 5:30 AM (MCB) 6:30 AM 7:15 AM 7:30 AM Noon 5:00 PM 5:30 PM 6:15 PM 7:00 PM
Monday (Groves)*  x* x* x* x*
Tuesday (Chester Roof) x Ladies Run
Wednesday (WPE sport yoga)* x* x x* x* x*
Thursday (Groves) x x
Friday (Gusoline Alley)* x* x*  x*
Sunday

For a map of the parking deck locations, visit http://www.enjoybirmingham.com/pdf/Parking_Map-rev_3-1-11.pdf

WPE Studio is located at 23446 Woodward Ave in Ferndale

* denotes “fusion” workout (back to back sessions that will include both boxing and interval work)

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