Motor City Bootcamp training schedule for the week of 7/29

Week 1 5:30 AM (MCB) 6:30 AM 7:15 AM 7:30 AM Noon 5:00 PM 5:30 PM 6:15 PM 7:00 PM
Monday (WPE)  x*  x*  Mens Run
Tuesday (Chester Roof) x Ladies Run
Wednesday (Lafayette Roof)* x*  x x* x*  x
Thursday (WPE sport yoga) x x
Friday (Chester Roof)*  x*  x
Sunday x*  x*

For a map of the parking deck locations, visit http://www.enjoybirmingham.com/pdf/Parking_Map-rev_3-1-11.pdf

WPE Studio is located at 23446 Woodward Ave in Ferndale

* denotes “fusion” workout (back to back sessions that will include both boxing and interval work)

Rates for MCB only (each session lasts 6 weeks and includes a 7th week of “recovery” work)

  • first session – $275
  • returning session – $190
  • 3 sessions – $525
  • 6 sessions – $950

Rates for MCB “Fusion” (each session lasts 6 weeks and includes a 7th week of “recovery” work)

  • 1 session – $290
  • 3 sessions – $800
  • 6 sessions – $1400

10 class “punch card” for all workouts – $300

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