WPE / MCB workout schedule week of 6/24

Week 3 5:30 AM (MCB) 6:30 AM 7:15 AM 7:30 AM Noon 5:00 PM 5:30 PM 6:15 PM 7:00 PM
Monday (Chester Roof) Boxing* Burst* Men’s Run
Tuesday (Chester Roof) Burst Ladies Run
Wednesday (WPE)* Burst* Burst Boxing* Burst*
Thursday (WPE sport yoga) Burst Open
Friday (Lafayette Roof ro)* Burst* Burst
Sunday

For a map of the parking deck locations, visit http://www.enjoybirmingham.com/pdf/Parking_Map-rev_3-1-11.pdf

WPE Studio is located at 23446 Woodward Ave in Ferndale

* denotes “fusion” workout (back to back sessions)

Rates for MCB only (each session lasts 6 weeks and includes a 7th week of “recovery” work)

  • first session – $275
  • returning session – $190
  • 3 sessions – $525
  • 6 sessions – $950

Rates for MCB “Fusion” (each session lasts 6 weeks and includes a 7th week of “recovery” work)

  • 1 session – $290
  • 3 sessions – $800
  • 6 sessions – $1400

10 class “punch card” for all workouts – $300

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2 thoughts on “WPE / MCB workout schedule week of 6/24

  1. Hey Jeff, I am interested in doing your boot camp but would like to come out and see what it is like. What type of donation should I bring and are you doing anything during this weekend.

    1. No way – I’m going to pull you in. You’ll be FINE. It’s tailored to everyone. Are you talking about the actual Motor City Bootcamp? That’s at 5:30 am. The Men’s group is on Monday night at 7. I’m out of town until a week from tomorrow, so no classes this week. I’d love to have you come check it out when I get back though. Are you on my email distribution list? If not, shoot me an email at jeff@jeffwatters.com and I’ll add you.

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