WPE / MCB training schedule week of 6/3

Week 7 5:30 AM (MCB) 6:30 AM 7:15 AM 7:30 AM Noon 5:00 PM 5:30 PM 6:15 PM 7:00 PM
Monday  WPE  Open
Tuesday (Chester Roof) Women’s Running
Wednesday Burst Boxing* Burst*
Thursday (MCB  Sport Yoga) Burst  Open
Friday (Park Deck)* Burst
Sunday

NOTE THAT THE “OPEN” WORKOUTS LISTED THIS WEEK ARE FOR ANYONE, BURST, MEN, WOMEN, ETC.

WE’LL USE THE OPEN WORKOUT OPTION AS AN ADD IN DURING THE “OFF WEEK”.  ANYONE CAN COME

For a map of the parking deck locations, visit http://www.enjoybirmingham.com/pdf/Parking_Map-rev_3-1-11.pdf

WPE Studio is located at 23446 Woodward Ave in Ferndale

* denotes “fusion” workout

Rates for MCB only (each session lasts 6 weeks and includes a 7th week of “recovery” work)

  • first session – $275
  • returning session – $190
  • 3 sessions – $525
  • 6 sessions – $950

Rates for MCB “Fusion” (each session lasts 6 weeks and includes a 7th week of “recovery” work)

  • 1 session – $290
  • 3 sessions – $800
  • 6 sessions – $1400

10 class “punch card” for all workouts – $300

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s