WPE / MCB workouts for week of 4/15

Week 7

(recovery)

5:30 AM (MCB) 6:30 AM 7:15 AM 7:30 AM Noon 5:00 PM 5:30 PM 6:15 PM 7:00 PM
Monday
Tuesday (MCB Sport Yoga) Women’s
Wednesday (WPE) Burst Boxing Burst
Thursday (MCB  Sport Yoga)  
Friday
Sunday Boxing Burst
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