MCB / WPE workout schedule week of 4/8

Week 6 5:30 AM (MCB) 6:30 AM 7:15 AM 7:30 AM Noon 5:00 PM 5:30 PM 6:15 PM 7:00 PM
Monday (KOR roof) Boxing Burst Men’s
Tuesday (Chester Roof) Burst Women’s
Wednesday (WPE) Burst Burst Boxing Burst
Thursday (MCB  Sport Yoga) Burst
Friday (WPE) Burst Boxing Burst
Sunday OFF OFF

For a map of the parking deck locations, visit http://www.enjoybirmingham.com/pdf/Parking_Map-rev_3-1-11.pdf

* denotes “fusion” workout

Rates for MCB only (each session lasts 6 weeks and includes a 7th week of “recovery” work)

  • first session – $275
  • returning session – $190
  • 3 sessions – $525
  • 6 sessions – $950

Rates for MCB “Fusion” (each session lasts 6 weeks and includes a 7th week of “recovery” work)

  • 1 session – $290
  • 3 sessions – $800
  • 6 sessions – $1400

10 class “punch card” for all workouts – $300

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