My Training, week of 1/22

The “my training” segment of my blog will now consist of a Monday workout plan that will lay out the entire week rather than a day by day account. Training camp to start on 1/23 and will keep the specifics of the workouts private for the duration.

 

Monday – MCB – Run, Lift, Box (lighter bag work at wpe)

Tuesday – Longer Run, Lift, Box (sparring at Kronk)

Wednesday – MCB – Run (short), Lift, Box (light bag work)

Thursday – Off, unless sparring day

Friday – MCB – Run (short), Lift, Box (light bag work)

Saturday – Longest run, easy lifting

Sunday – Off

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