My Training 1/2 & 1/3

1/2

20 minute run

chest circuit (3 exercises, max reps,  back to back with no rest) x 3 sets

back circuit ”

Boxing – 3 rounds x 5 minutes on, 90 seconds off

 

1/3

30 minute run

biceps circuit (3 exercises, max reps, back to back with no rest) x 3 sets

triceps circuit ”

Boxing – Hamtramck Boxing Club

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