2012 six week training camp planned schedule

 

Monday – MCB – Run, Lift, Box (lighter bag work at wpe)

Tuesday – Longer Run, Lift, Box (sparring at Kronk)

Wednesday – MCB – Run (short), Lift, Box (light bag work)

Thursday – Off, unless sparring day

Friday – MCB – Run (short), Lift, Box (light bag work)

Saturday – Longest run, easy lifting

Sunday – Off

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s