My Training 12/16 & 12/17

12/16

20 minute run

20 pullups / 20 thrusters x 5

Boxing – 3 rounds x 5 minutes on, 90 seconds off

 

12/17

5 pull ups

10 curtis p’s

15 EZ bar biceps curl

x 5

 

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3 thoughts on “My Training 12/16 & 12/17

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