My Training 11/9

30 minute run 8.5 max speed, 8 max incline

squat / walking lunge / leg press circuit x failure x 3 sets

upright row / shoulder shrug / thruster circuit x failure x 3 sets

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s