Hot, Hot, Heat

How about a quickie before you die of heat exhaustion…

– 800 meter run

– 20 squat jumps, 20 drop lunges, 20 crossovers

– 800 meter run

– 20 plyo pushups, 20 divebombers, 20 downups

– 800 meter run

– 10 squat jump, 10 drop lunge, 10 crossovers, 10 ply pushups, 10 divebombers, 10 downups

– 800 meter run

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