June 5th

 

Sunday – usually a recovery day – today’s an ass kickin day…

Track work 4 x 400. Pace set to 2 minute lap, rest 2 minutes then…

– 10 count downup x 5

– 2 hand kettlebell swing x 25

– jail house pushup x 10

– divebomber x 10

cycle through for 20 minutes then…

Track work 4 x 400. Pace seet to 3 minute lap, rest 1 minute

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