Bandit Session 1/8/17


For Monday

  • How many pushups can you do in a minute? If you can’t do at least 10 real ones, do what you can from the knees
  • However many pushups you did, use that # for the amount of downups you’ll do
  • Rest only 15 seconds and do 1 less downup than the previous set
  • Repeat this cycle until you get down to 1 downup
  • Rest 5 minutes
  • Do as many downups as you can do in one minute
  • Use THAT as your number for modified pushups
  • Rest 30 seconds and repeat, doing 1 less pushup each set until you get to 1

Have fun with this one bitches…

Bandit Training 12/29


Treadmill for 1/4 mile

Time on the treadmill = the amount of time you’ll rotate between 10 deep squats and 10 jumping jacks

Repeat x 4 (or for one mile)

On the heavy bag – 5 two minute rounds of left foot lead jabs (the whole time) then right foot lead jabs. Remember, whatever foot is forward is your jab hand

Rest 1 minute between rounds

Bandit Training 12/20


Heavy Bag Session

  • Left foot lead – double jab, right hand, down x 20
  • 20 jumping jack squats
  • Repeat three times
  • Rest 45 seconds
  • L lead – double jab, right hand, left hook, right hand, down x 20
  • Mountain climbers x 40
  • Repeat three times
  • Rest 45 seconds
  • Go to the ground for 3 consecutive minutes of core work, whatever you want to do
  • Repeat the entire cycle with a right foot/right hand lead
  • Get on a tmill and run 1 mile
  • Stretch