Bandit Training Session 2/2/16

As with all of these sessions, warm up thoroughly. That should go without saying but, to some, it hasn’t.

  • leverage pushups x 10
  • jumping jack squats x 20
  • leverage pushups x 9
  • jumping jacks squats x 18
  • leverage pushups x 8
  • jumping jack squats x 16
  • …go down until your leverage pushups are at 1 and your jumping jack squats are at 2
  • Run, hard, for 5 minutes and walk 3
  • Repeat this ladder starting at 1 pushups and 2 jjsquats then 2 and 4… all the way back up to 10 and 20IMG_0515.JPG

Bandit Session 1/13/16

Bandit Session 1/13/16

Here you go, first session of 2016…

  • Find an incline of about 40 – 60 yards, could be a parking deck ramp
  • Run it HARD, walk it back down
  • At the bottom do 20 partial squats, 20 hits and 50 “100’s”
  • Take NO breaks. Go right into the sprints upon completion of the 100’s
  • Take a break after 3 sets of no more than 4 minutes
  • Do 3 more sets